Cycle Totals for Week 6

 This week I rode 250.17 KM (155.77 miles).  I need to ride 193 KM each week to make my goal of 10,000 KM this year.

 So far this year I have ridden 1,450.3 KM (901.4 miles).  My goal is to ride 10,000 KM this year.  I need to average 835 KM a month to make my goal.

 Nine and a half hours of wheel time this week bike commuting back and forth to work.

 In order to ride at a C level I need to average between 24.14 to 28.96 KMPH (15 to 18 MPH).

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