This week I rode 250.17 KM (155.77 miles). I need to ride 193 KM each week to make my goal of 10,000 KM this year.
So far this year I have ridden 1,450.3 KM (901.4 miles). My goal is to ride 10,000 KM this year. I need to average 835 KM a month to make my goal.
Nine and a half hours of wheel time this week bike commuting back and forth to work.
In order to ride at a C level I need to average between 24.14 to 28.96 KMPH (15 to 18 MPH).