Saturday morning bike ride

Today I did a Saturday morning bike ride with my friend Alan Bitterman. We started out with the temperature at 47 degrees. The winds were blowing pretty strong from the East. We had a wonderful training ride.

I wanted to share the product that I used to add electrolytes to my drinking water, Hi Lyte.

Hi Lyte

Hi Lyte

Hi Lyte is a great product because it packs a lot of mineral based electrolytes without containing sugar.

Lonnie Wormley


  1. Highland AvenUe restaurant on April 18, 2019 at 1:56 am

    Hello, i read your blog from time to time and i own a similar one and i
    was just wondering if you get a lot of spam
    feedback? If so how do you prevent it, any plugin or anything you can advise?

    I get so much lately it’s driving me insane so any
    support is very much appreciated.

    • Lonnie Wormley on May 23, 2019 at 9:43 am

      I am using the standard WordPress interface for managing comments.

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