Saturday morning bike ride

Today I did a Saturday morning bike ride with my friend Alan Bitterman. We started out with the temperature at 47 degrees. The winds were blowing pretty strong from the East. We had a wonderful training ride.

I wanted to share the product that I used to add electrolytes to my drinking water, Hi Lyte.

Hi Lyte

Hi Lyte

Hi Lyte is a great product because it packs a lot of mineral based electrolytes without containing sugar.

Lonnie Wormley


  1. Highland AvenUe restaurant on April 18, 2019 at 1:56 am

    Hello, i read your blog from time to time and i own a similar one and i
    was just wondering if you get a lot of spam
    feedback? If so how do you prevent it, any plugin or anything you can advise?

    I get so much lately it’s driving me insane so any
    support is very much appreciated.

    • Lonnie Wormley on May 23, 2019 at 9:43 am

      I am using the standard WordPress interface for managing comments.

  2. 안전놀이터 on April 24, 2019 at 9:42 am

    Hello there! This post could not be written any better!
    Reading through this post reminds me of my good old room mate!
    He always kept talking about this. I will forward this page to him.
    Fairly certain he will have a good read. Thank
    you for sharing!

  3. 먹튀 on June 23, 2019 at 2:32 am

    Awesome! Its genuinely awesome post, I have got much clear idea regarding from this paragraph.

  4. on June 23, 2019 at 2:37 am

    Wonderful website. Plenty of helpful information here. I’m sending itt to a
    few buddies ans additionally sharing in delicious.
    And naturally, thanks oon your effort!

  5. Kira on December 19, 2019 at 6:29 pm

    Hurrah! At last I got a website from where I be capable
    of really take helpful facts concerning my study and knowledge.

Leave a Comment