This evening I decided to take my truck to work so I could attend a meeting off campus. I took my bike so that I could ride it home and bike commute tomorrow morning. I was going to ride the short four miles home, but I had my road bike and the wind was blowing…

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It is been a long time since I have bike commuting to work two weeks in a row. Back in 2015, I was fanatical about riding 200 miles a week. I’ve m been working on the Albany State University West Campus for a little over a year and a half I have a 4-mile commute.…

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This morning on my way to work I decided to take another picture of the mirror glass pond that I pass. I pass the pond on a dirt alley just before I get to Albany State University’s West Campus.

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I took the original kickstand off my bike because it wouldn’t hold the load when I had my ortlieb saddlebags on the rear pannier. I’m eager to test this kickstand that was made in Switzerland the kickstand brand is Pletcher Twin.

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Lonnie Wormley enjoying pastoral hay fields on Eight Mile Road I have been gradually building up the muscles in my hip.  Today I could tell that they were stronger than a few weeks ago.  I measure the strength in the hip joint muscles above my right femur when I stand up and pedal up small…

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Lonnie Wormley at the Albany Museum of Art Evening rides During the month of July I have been riding my bike on Saturday and Sunday evenings. After a day of working on my house and performing various yard and renovation projects I take time to ride my Trek Pure through the neighborhood streets of the…

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Sunday nights are a lot of fun for me.  In the summer I love to ride my bike around in the dark.  The sound of cicadas, crickets and frogs fills the night with a symphony of sound as I listen to my bicycle cassette keeping tempo. My heart is racing at the Ray Charles memorial…

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